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  • Holistic Nutrition
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  • Home
  • Chiropractic
  • Physiotherapy
  • Massage Therapy
  • Naturopathic Medicine
  • Nurse Practitioner Services
  • Holistic Nutrition
  • Your Team
  • Exercises
​Holistic Nutrition services provided by Richelle Cygan.

Nutrition Coaching
Online and in-person, one on one sessions utilized to understand specific needs with the purpose of making achievable habit changes.

Nutri Systems Profiling
A 67 question worksheet designed to identify the specific body systems that may need re-balancing. In combination with the Lifestyle Assessment Form, this tool is utilized to build customized programs.

Lifestyle Assessment Form
A detailed questionnaire designed to help Richelle understand each individual's habits, history and goals.

Custom Meal Plans
Created for the general and sports populations. Collaboration with our Naturopathic Doctor and/or Nurse Practitioner will be considered when building customized meal plans.

Pre-made Goal Specific Meal Plans
Plans available that cater to weight loss, menopause, leaky gut, etc.
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“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
~ Thomas Edison