Dr. Angela Regier Cubos BSc, DC
Family Chiropractor
Dr. Regier returned to her home community of Spruce Grove in 2009, excited to practice at Back On Track where she previously worked as a student. Over the years she has enjoyed working with patients at all stages of life and has appreciated being a part of their healthcare team. She values working collaboratively with other health professionals and believes we all have a small part to play in achieving a person’s health goals. Outside of the office, she enjoys an active lifestyle around the community, especially anywhere where her two dogs can accompany her!
Family Chiropractor
Dr. Regier returned to her home community of Spruce Grove in 2009, excited to practice at Back On Track where she previously worked as a student. Over the years she has enjoyed working with patients at all stages of life and has appreciated being a part of their healthcare team. She values working collaboratively with other health professionals and believes we all have a small part to play in achieving a person’s health goals. Outside of the office, she enjoys an active lifestyle around the community, especially anywhere where her two dogs can accompany her!
Dr. Jeff Cubos BPHE, MSc, DC, FRCCSS(C), CSCS
Chiropractic Sports Specialist
Originally from Toronto, Dr. Cubos holds a Bachelors degree in Physical Education and Health and a Masters degree in Kinesiology, the study of human movement. Having a passion for working with elite athletes and as a chiropractic sports specialist, Dr. Cubos has spent over two decades working in sport at the community, international and professional levels and such, thrives on caring for athletes of all levels and abilities.
Chiropractic Sports Specialist
Originally from Toronto, Dr. Cubos holds a Bachelors degree in Physical Education and Health and a Masters degree in Kinesiology, the study of human movement. Having a passion for working with elite athletes and as a chiropractic sports specialist, Dr. Cubos has spent over two decades working in sport at the community, international and professional levels and such, thrives on caring for athletes of all levels and abilities.
Dr. Elisabeth Pang BSc, BScKin, MSc, DC, CSCS
Family Chiropractor
Born and raised in Edmonton, Dr. Pang graduated with a Bachelor of Science in Kinesiology from the University of Alberta. She then moved to St. Louis, Missouri to attend Logan College of Chiropractic from which she obtained her Doctor of Chiropractic in addition to a Master of Science in Sports Science and Rehabilitation. Through her years in practice, Dr. Pang has worked with a variety of athletes but has a passion for helping everyone achieve their movement goals, from weekend races to playing on the floor with grandkids. In her spare time you can find Dr. Pang enjoying hot coffee and soaking up fresh air with her husband and son.
Family Chiropractor
Born and raised in Edmonton, Dr. Pang graduated with a Bachelor of Science in Kinesiology from the University of Alberta. She then moved to St. Louis, Missouri to attend Logan College of Chiropractic from which she obtained her Doctor of Chiropractic in addition to a Master of Science in Sports Science and Rehabilitation. Through her years in practice, Dr. Pang has worked with a variety of athletes but has a passion for helping everyone achieve their movement goals, from weekend races to playing on the floor with grandkids. In her spare time you can find Dr. Pang enjoying hot coffee and soaking up fresh air with her husband and son.
Dr. Meghan Zack-Bell BSc, DC
Family Chiropractor
Originally from Stony Plain, Dr. Zack-Bell holds a Bachelor of Science degree from Texas A&M University where she was a NCAA springboard and platform diver. She then pursued her chiropractic education at Texas Chiropractic College. She went on to practice in Chicago, IL for 5 years before returning home to Alberta and joining the team at Back on Track in 2014. Meghan enjoys working with people of all ages and all backgrounds. Her passion is to help people feel their best and to teach her patients the skills to stay pain-free while being active; whether that means being out on the golf course or pickle ball courts or being able to chase their kids or grandkids at the park. When not at the office Meghan enjoys skiing, biking and camping with her husband and their 2 daughters.
Family Chiropractor
Originally from Stony Plain, Dr. Zack-Bell holds a Bachelor of Science degree from Texas A&M University where she was a NCAA springboard and platform diver. She then pursued her chiropractic education at Texas Chiropractic College. She went on to practice in Chicago, IL for 5 years before returning home to Alberta and joining the team at Back on Track in 2014. Meghan enjoys working with people of all ages and all backgrounds. Her passion is to help people feel their best and to teach her patients the skills to stay pain-free while being active; whether that means being out on the golf course or pickle ball courts or being able to chase their kids or grandkids at the park. When not at the office Meghan enjoys skiing, biking and camping with her husband and their 2 daughters.
Dr. Alanna Ross (Tinney) BKin, BSc, MSc, DC
Family Chiropractor
Originally from Stony Plain, Dr. Ross pursued a Bachelor of Kinesiology degree at the University of British Columbia. She then moved to Portland, Oregon where she earned her Doctorate of Chiropractic, and Master of Science in Sports Medicine degrees, graduating as valedictorian of her class at the University of Western States. Dr. Ross has integrated her lifelong passion for sports into practice, gaining valuable experience working with a variety of injuries, and seeking out additional training in rehabilitation. She has been fortunate to work with many local elite athletes, including having served on the medical team for the Spruce Grove Saints. She enjoys helping patients of all kinds reach their health goals, from new and expecting mothers, young children, and everyday adults. Dr. Ross is passionate about improving health through movement in our community and getting you back to doing what you love.
Family Chiropractor
Originally from Stony Plain, Dr. Ross pursued a Bachelor of Kinesiology degree at the University of British Columbia. She then moved to Portland, Oregon where she earned her Doctorate of Chiropractic, and Master of Science in Sports Medicine degrees, graduating as valedictorian of her class at the University of Western States. Dr. Ross has integrated her lifelong passion for sports into practice, gaining valuable experience working with a variety of injuries, and seeking out additional training in rehabilitation. She has been fortunate to work with many local elite athletes, including having served on the medical team for the Spruce Grove Saints. She enjoys helping patients of all kinds reach their health goals, from new and expecting mothers, young children, and everyday adults. Dr. Ross is passionate about improving health through movement in our community and getting you back to doing what you love.
Zak Palek, MSc PT, BScKin, CSCS
Physical Therapist
Born and raised in Spruce Grove, Zak Palek graduated from the University of Alberta with a Masters of Science in Physical Therapy in 2021 and a Bachelor of Science in Kinesiology in 2018. In addition, Zak is a Certified Strength and Conditioning Specialist. Ultimately, Zak’s experience in sport is what lead him to pursue a career in Physical Therapy and Strength and Conditioning. As a result of playing football for 14 years, including 3 years with the University of Alberta, Zak spent a lot of time with rehab professionals, including Dr. Cubos, rehabbing his own injuries.
Zak now enjoys working with a wide range of individuals including elite, recreational, and developmental athletes, as well as everyday people of all ages and activity levels. His treatment approach emphasizes exercise and education complimented by manual therapy.
Physical Therapist
Born and raised in Spruce Grove, Zak Palek graduated from the University of Alberta with a Masters of Science in Physical Therapy in 2021 and a Bachelor of Science in Kinesiology in 2018. In addition, Zak is a Certified Strength and Conditioning Specialist. Ultimately, Zak’s experience in sport is what lead him to pursue a career in Physical Therapy and Strength and Conditioning. As a result of playing football for 14 years, including 3 years with the University of Alberta, Zak spent a lot of time with rehab professionals, including Dr. Cubos, rehabbing his own injuries.
Zak now enjoys working with a wide range of individuals including elite, recreational, and developmental athletes, as well as everyday people of all ages and activity levels. His treatment approach emphasizes exercise and education complimented by manual therapy.
Frances Boutilier PT
Pelvic Floor Physiotherapist
Pelvic Floor Physiotherapist
Dr. Tayce Nixon BSc, ND
Naturopathic Doctor
Dr. Tayce Nixon is a licensed Naturopathic Doctor who uses evidence-based naturopathy to obtain optimal health and wellbeing. Her practice focuses on family medicine with an emphasis on women’s health, fertility/pregnancy, and pediatrics. She also has a passion for treating chronic and lifestyle related conditions such as irritable bowel syndrome, Celiac disease, diabetes, heart disease, stress, and anxiety. Patients are evaluated not only with a detailed clinical intake but also diagnostics (e.g., routine blood work, imaging), physical exams, and nutritional assessments. Using diet, nutritional supplementation, botanical medicine, acupuncture, and lifestyle counseling, Dr. Nixon develops an individualized treatment plan that improves the health of her patients.
Dr. Nixon graduated from the four-year naturopathic medical program at Boucher Institute of Naturopathic Medicine in New Westminster, BC. Previously she obtained her degree in Biological Sciences with a minor in Psychology with Dean's Honours at the University of Alberta. She is licensed as a Naturopathic Doctor with the College of Naturopathic Doctors of Alberta (CNDA) and is a member of the Canadian Association of Naturopathic Doctors (CAND).
Tayce was born and raised in the tri-region. After completing her doctorate in BC, she returned home to be close to her family and friends and raise a family of her own. She is honoured to share her knowledge and passion for healthy living with her community.
Naturopathic Doctor
Dr. Tayce Nixon is a licensed Naturopathic Doctor who uses evidence-based naturopathy to obtain optimal health and wellbeing. Her practice focuses on family medicine with an emphasis on women’s health, fertility/pregnancy, and pediatrics. She also has a passion for treating chronic and lifestyle related conditions such as irritable bowel syndrome, Celiac disease, diabetes, heart disease, stress, and anxiety. Patients are evaluated not only with a detailed clinical intake but also diagnostics (e.g., routine blood work, imaging), physical exams, and nutritional assessments. Using diet, nutritional supplementation, botanical medicine, acupuncture, and lifestyle counseling, Dr. Nixon develops an individualized treatment plan that improves the health of her patients.
Dr. Nixon graduated from the four-year naturopathic medical program at Boucher Institute of Naturopathic Medicine in New Westminster, BC. Previously she obtained her degree in Biological Sciences with a minor in Psychology with Dean's Honours at the University of Alberta. She is licensed as a Naturopathic Doctor with the College of Naturopathic Doctors of Alberta (CNDA) and is a member of the Canadian Association of Naturopathic Doctors (CAND).
Tayce was born and raised in the tri-region. After completing her doctorate in BC, she returned home to be close to her family and friends and raise a family of her own. She is honoured to share her knowledge and passion for healthy living with her community.
Tammy St. Louis, NP
Nurse Practitioner
Tammy St Louis is an Integrative Nurse Practitioner who practises using a combination of functional and conventional medicine in order to help people live healthier lives. Her focus is general health for both males and females, with a special interest in health prevention and longevity. She believes that people hold the power to change their health span and she provides actionable, evidence based healthcare to help them do this.
Tammy grew up in Spruce Grove, AB and has lived in the Tri area with her family for many years. She is passionate about improving the health of the community and believes it is never too late to change your health story.
Tammy has over ten years of Nursing experience. Most recently, she obtained her Master of Nursing as a Nurse Practitioner from the University of Saskatchewan in 2019 and added her certification in functional medicine through Functional Medicine University in 2023. She has worked in Primary Care in a Nurse Practitioner Led Clinic as well as at the University of Alberta in Otolaryngology, Head and Neck Cancer. Tammy graduated from the University of Alberta with a Bachelor of Science as a Registered Nurse in 2013 and worked in perioperative nursing.
Tammy’s additional education and certifications include a Bachelor of Education Degree from the University of Alberta (2004) and Precision Nutrition Certification Level 1(2020). Tammy is also proud to be a founding member and active participant with CanDASHA, Canadian Society for the Development, Aid, and Sustainable Health Abroad. She volunteers on the executive and has attended several medical and humanitarian trips to La Paz, Bolivia.
Nurse Practitioner
Tammy St Louis is an Integrative Nurse Practitioner who practises using a combination of functional and conventional medicine in order to help people live healthier lives. Her focus is general health for both males and females, with a special interest in health prevention and longevity. She believes that people hold the power to change their health span and she provides actionable, evidence based healthcare to help them do this.
Tammy grew up in Spruce Grove, AB and has lived in the Tri area with her family for many years. She is passionate about improving the health of the community and believes it is never too late to change your health story.
Tammy has over ten years of Nursing experience. Most recently, she obtained her Master of Nursing as a Nurse Practitioner from the University of Saskatchewan in 2019 and added her certification in functional medicine through Functional Medicine University in 2023. She has worked in Primary Care in a Nurse Practitioner Led Clinic as well as at the University of Alberta in Otolaryngology, Head and Neck Cancer. Tammy graduated from the University of Alberta with a Bachelor of Science as a Registered Nurse in 2013 and worked in perioperative nursing.
Tammy’s additional education and certifications include a Bachelor of Education Degree from the University of Alberta (2004) and Precision Nutrition Certification Level 1(2020). Tammy is also proud to be a founding member and active participant with CanDASHA, Canadian Society for the Development, Aid, and Sustainable Health Abroad. She volunteers on the executive and has attended several medical and humanitarian trips to La Paz, Bolivia.
Joanna Parnell RMT
Registered Massage Therapist
Joanna Parnell has been a part of the Back on Track Family since January 2006; she has found her home with all the team here at BOT. She graduated from Grant MacEwan College’s 2200-hour massage therapy program in 2000 and has been a member of the Massage Therapist Association of Alberta (MTAA) since then. During her 21-plus years in practice, she has worked in the Spruce Grove area, Alexis and Enoch First Nations Communities. In 2021 she obtained certification in Trauma Informed Care. Joanna loves to learn and further her abilities to provide excellent care for all her patients. Her most recent training was TMJ – Intra and Extra Oral massage in September 2022. Previously she has taken advanced training in therapeutic massage, advanced techniques for the neck, shoulder, and lower back. Joanna has also trained in ergonomics & repositioning, remedial exercise, pre & post-natal massage, infant massage, as well as specific techniques for motor vehicle and whiplash rehabilitation. She takes special interest in the above areas as well as working with deep tissue, relaxation, trigger point, PNF massage. Joanna hopes to see many of you in the future.
Registered Massage Therapist
Joanna Parnell has been a part of the Back on Track Family since January 2006; she has found her home with all the team here at BOT. She graduated from Grant MacEwan College’s 2200-hour massage therapy program in 2000 and has been a member of the Massage Therapist Association of Alberta (MTAA) since then. During her 21-plus years in practice, she has worked in the Spruce Grove area, Alexis and Enoch First Nations Communities. In 2021 she obtained certification in Trauma Informed Care. Joanna loves to learn and further her abilities to provide excellent care for all her patients. Her most recent training was TMJ – Intra and Extra Oral massage in September 2022. Previously she has taken advanced training in therapeutic massage, advanced techniques for the neck, shoulder, and lower back. Joanna has also trained in ergonomics & repositioning, remedial exercise, pre & post-natal massage, infant massage, as well as specific techniques for motor vehicle and whiplash rehabilitation. She takes special interest in the above areas as well as working with deep tissue, relaxation, trigger point, PNF massage. Joanna hopes to see many of you in the future.
Susann Lizotte RMT
Registered Massage Therapist
Susann graduated from MH Vicars Massage Therapy Schools 2200 hour massage therapy program in 2013 and has been a member of the Natural Health Practitioners of Canada Association (NHPC) since then. Before coming to Canada in 2007, Susann worked as a Physiotherapist in Germany, where she also took certified training in Manual Lymph Drainage and Foot Reflexology. Since then, Susann has taken certified training in special techniques for Motor Vehicle and Whiplash Rehabilitation, Dynamic Cupping and TMJ dysfunction. She takes interest in the above areas, as well as deep tissue, relaxation, trigger point and postural dysfunction.
Registered Massage Therapist
Susann graduated from MH Vicars Massage Therapy Schools 2200 hour massage therapy program in 2013 and has been a member of the Natural Health Practitioners of Canada Association (NHPC) since then. Before coming to Canada in 2007, Susann worked as a Physiotherapist in Germany, where she also took certified training in Manual Lymph Drainage and Foot Reflexology. Since then, Susann has taken certified training in special techniques for Motor Vehicle and Whiplash Rehabilitation, Dynamic Cupping and TMJ dysfunction. She takes interest in the above areas, as well as deep tissue, relaxation, trigger point and postural dysfunction.
Leah Haines RMT
Registered Massage Therapist
Leah was born and raised in Spruce Grove, with her family members and their roots planted throughout the community for over 50 years. She graduated from the Alberta College of Massage Therapist’s 2200-hour program in June of 2012, and has been a member of the National Health Practitioners of Canada since 2011. During her 11-plus years in practice in the Spruce Grove community, Leah takes on a holistic framework with her massage therapy assessment and treatment plan, by valuing respect, relevance, responsibility, reciprocity, and relationality.
She utilizes an array of orthopedic assessment and massage techniques in her treatments including Swedish, deep tissue, and therapeutic massage techniques, trigger point therapy, Proprioceptive Neuromuscular Facilitation (PNF) / Muscle Energy Techniques (MET), active and passive release techniques, chronic pain management, injury prevention, sports performance, and functional movement. Leah has also has taken training in myofascial release, myofascial cupping, Manual Lymph Drainage, pre & post natal massage and even Reiki. She has a passion for postural dysfunction and joint mobility, for just your everyday activities.
In addition, Leah is the lead second year, 2200-hour Massage Therapy instructor for the South Edmonton School of Massage Therapy where she stays current with the research in massage therapy and modalities. Her interest and studies does not end with just the humans, she also has a strong interest in equine sports massage and studied with numerous massage schools as an Equine therapist, going back as far as 2004, when she began this entire journey by graduating from the Olds College Equine Sciences program.
Leah spends what spare time she has enjoying nature to it fullest, riding her horses, walking her two dogs, painting nature scenes, and even plays several musical instruments she is fluent in from time to time! Finally, but most importantly, Leah loves being a mom to her two amazing teenage daughters.
Registered Massage Therapist
Leah was born and raised in Spruce Grove, with her family members and their roots planted throughout the community for over 50 years. She graduated from the Alberta College of Massage Therapist’s 2200-hour program in June of 2012, and has been a member of the National Health Practitioners of Canada since 2011. During her 11-plus years in practice in the Spruce Grove community, Leah takes on a holistic framework with her massage therapy assessment and treatment plan, by valuing respect, relevance, responsibility, reciprocity, and relationality.
She utilizes an array of orthopedic assessment and massage techniques in her treatments including Swedish, deep tissue, and therapeutic massage techniques, trigger point therapy, Proprioceptive Neuromuscular Facilitation (PNF) / Muscle Energy Techniques (MET), active and passive release techniques, chronic pain management, injury prevention, sports performance, and functional movement. Leah has also has taken training in myofascial release, myofascial cupping, Manual Lymph Drainage, pre & post natal massage and even Reiki. She has a passion for postural dysfunction and joint mobility, for just your everyday activities.
In addition, Leah is the lead second year, 2200-hour Massage Therapy instructor for the South Edmonton School of Massage Therapy where she stays current with the research in massage therapy and modalities. Her interest and studies does not end with just the humans, she also has a strong interest in equine sports massage and studied with numerous massage schools as an Equine therapist, going back as far as 2004, when she began this entire journey by graduating from the Olds College Equine Sciences program.
Leah spends what spare time she has enjoying nature to it fullest, riding her horses, walking her two dogs, painting nature scenes, and even plays several musical instruments she is fluent in from time to time! Finally, but most importantly, Leah loves being a mom to her two amazing teenage daughters.
Meghan Thompson
Registered Massage Therapist
Meghan Thompson graduated from the Edmonton College of Swedish Relaxation Massage in April of 2003. Throughout her career, she has contracted with physicians, and offered training and recovery programs to many athletic associations. With an ongoing passion for working with athletes, she has truly found her home with her colleagues at Back On Track and loves the challenges that her patients bring to the table. To expand her skillset and offer a whole-body approach to her practice, she is enrolled in the Holistic Nutrition certification course with a specialization in Sports and Fitness. She received her certification in ManaLomi® massage in 2012, and maintains her certification in dynamic cupping therapy, aromatherapy, hot stone massage techniques, and prenatal massage. She has a special interest in manual lymphatic drainage, trigger point therapy, and PNF treatments. Meghan is looking forward to adding Cranio-sacral therapy to her skills in the near future.
Registered Massage Therapist
Meghan Thompson graduated from the Edmonton College of Swedish Relaxation Massage in April of 2003. Throughout her career, she has contracted with physicians, and offered training and recovery programs to many athletic associations. With an ongoing passion for working with athletes, she has truly found her home with her colleagues at Back On Track and loves the challenges that her patients bring to the table. To expand her skillset and offer a whole-body approach to her practice, she is enrolled in the Holistic Nutrition certification course with a specialization in Sports and Fitness. She received her certification in ManaLomi® massage in 2012, and maintains her certification in dynamic cupping therapy, aromatherapy, hot stone massage techniques, and prenatal massage. She has a special interest in manual lymphatic drainage, trigger point therapy, and PNF treatments. Meghan is looking forward to adding Cranio-sacral therapy to her skills in the near future.
Tammy Ratee
Registered Massage Therapist
Tammy Rattee grew up in Spruce Grove and graduated from Grant MacEwan’s massage therapy program in 1999 and has been a member of Natural Health Practitioner’s of Canada since (formerly AMTWP). She has worked in both clinical and spa settings, contracted with a dental office, worked with sports teams and spent many years as a mobile massage therapist catering to families. She enjoys working with clients of all ages. Tammy uses Swedish massage techniques but specializes in deep tissue massage. She recently became a volunteer with Ronald McDonald House Edmonton and will be offering massage therapy services to families. Tammy is also a Grief Recovery Method Specialist and PFCC volunteer in peer support at the Stollery. In her spare time she can usually be found cheering on her kids at a soccer field, gym or track somewhere. The mountains and a ski hill are her home away from home.
Registered Massage Therapist
Tammy Rattee grew up in Spruce Grove and graduated from Grant MacEwan’s massage therapy program in 1999 and has been a member of Natural Health Practitioner’s of Canada since (formerly AMTWP). She has worked in both clinical and spa settings, contracted with a dental office, worked with sports teams and spent many years as a mobile massage therapist catering to families. She enjoys working with clients of all ages. Tammy uses Swedish massage techniques but specializes in deep tissue massage. She recently became a volunteer with Ronald McDonald House Edmonton and will be offering massage therapy services to families. Tammy is also a Grief Recovery Method Specialist and PFCC volunteer in peer support at the Stollery. In her spare time she can usually be found cheering on her kids at a soccer field, gym or track somewhere. The mountains and a ski hill are her home away from home.
Richelle Cygan, CSEP-CPT, C.H.N.C., MFR
Holistic Nutritionist
Holistic Nutritionist
Donna Hayes
Chiropractic Office Assistant
Chiropractic Office Assistant
Rachael Mildenberger
Chiropractic Office Assistant
Chiropractic Office Assistant
Laura Weber
Chiropractic Office Assistant
Chiropractic Office Assistant
