Holistic Nutrition Services

Provided by Richelle Cygan

NUTRITION COACHING
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Online and in-person, one on one sessions utilized to understand specific needs with the purpose of making achievable habit changes. 

NUTRI SYSTEMS PROFILING

A 67 question worksheet designed to identify the specific body systems that may need re-balancing. In combination with the Lifestyle Assessment Form, this tool is utilized to build customized programs. 

LIFESTYLE ASSESSMENT FORM

​A detailed questionnaire designed to help Richelle understand each individual's habits, history and goals.

Custom Meal Plans

Created for the general and sports populations. Collaboration with our Naturopathic Doctor and/or Nurse Practitioner will be considered when building customized meal plans.​

PRE-MADE GOAL SPECIFIC PLANS

​Plans available that cater to weight loss, menopause, leaky gut, etc.
​“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
~ Thomas Edison
Physiotherapy. Physical Therapy. One on One appointments. Exercise-based interventions. Private treatment spaces. Detailed assessment. Education on improvement. Treatment approach. Manual therapy. Rehabilitation. Movement goals. Injury recovery. Pain management. Functional movement. Individualized therapy. Exercise therapy. Injury rehabilitation. Pain relief. Functional rehabilitation. Holistic wellness. Patient-centered care. Evidence-based treatment. Rehabilitation services .. Physical health. Wellness. Personalized care. Health Goals. Holistic treatment. y